Welcome to the family!
Thank you for picking us! We look forward meeting you and to helping you achieve your goals! I am going to go over how you can get signed up
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Step One:
Please click on the barcode to your left this will redirect you to our online wavier. |
Step Two:
Contact DNA BJJ and let us know you want to take advantage of our one week free trial and free intro class. Ways to contact us are listed below.
Email
Call
Facebook
Contact DNA BJJ and let us know you want to take advantage of our one week free trial and free intro class. Ways to contact us are listed below.
Call
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Step Three:
Bring water and a shirt for under the (uniform) also known as a gi. If it is a no gi class ware something that you can move in such as workout gear nothing with any metal on it please. I always suggest something that doesn't absorb sweat. We have shower for those of you who need to go to work after. Please come five minutes early so we can get you fitted for your uniform. |
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Step Four
Come in with an open mind and have fun! This is the most important part. Working out is fun when you find you fitness.
Come in with an open mind and have fun! This is the most important part. Working out is fun when you find you fitness.
What to expect in a class?
After we get you set up with a Gi we introduce you to the instructor. From here we get right into class. Outline of a class is listed below.
One Hour Long
One Hour Long
- Warmup ( Jogging, skipping, pushups, hip bridges etc.)
- From here we go into Bjj specific movements (This is where we break off from the group)
- We go over them slowly and give you plently of time to ask questions.
BEST PART? 1 WEEK FREE TRIAL
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LOCATION
15-2001 THICKSON ROAD SOUTH WHTIBY ON L1N 6J3 PHONE 416-988-6548 info@dnabjj.com |
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