Judo

JUDO IS DERIVED FROM JUJITSU, THE HAND-TO-HAND COMBAT TECHNIQUE OF ANCIENT SAMURAI WARRIORS. IT INVOLVES THROWING OPPONENTS TO THE FLOOR AND HOLDING THEM IN SUBMISSION. IN JAPANESE JUDO MEAN "THE GENTLE WAY" IT IS AN INTENSE SPORT THAT GIVES YOU A WONDERFUL WORKOUT AND CAN BE A WONDERFUL WAY TO DEFEND YOURSELF.