FAQ
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Q:Q: What is Brazilian Jiu Jitsu?
A: BJJ (Brazilian Jiu Jitsu) is believed to have originated in Brazil and is considered to be one of the best forms of martial arts in the world. BJJ is based on the technique that immobilizes the opponent. Which is great if you are smaller in size. It teaches joint locks, chokeholds, and the art to beat an opponent having more physical prowess. BJJ is considered to have the best self-defence techniques in the world. Kids do not do submissions until they are older.
Q: Can I do an intro class?
A: Yes you can! Please sign up online so we can make sure we have staff to be able to help you. We have a little bit of a waitlist busy times of the year. We try to get everyone in as soon as possible but we do have only a specific amount of uniforms. Please be patient with us we would love to have you at our school.
Q: Do I need to be in shape to do Brazilian Jiu Jitsu?
A: No you do not! We all start somewhere, BJJ is a great way to get in shape. We are your cheering squad and you will make progress everyday until we get you to where you want to be! Start a positive habit today. Watch This If you want to come watch a class before you start this is also something we can set up. Contact Us
Q: I want to try Brazilian Jiu Jitsu how do I start my free week?
A: Click Free week trial. Fill out our online wavier. We will get in touch with you shortly and let you know when we can get you in for intro class to begin your free week trial.
Q: Could I come see the space before I do my intro or watch a class.
A: Yes! You sure can but please send us a email ( best way to get a hold of us) or give us a call we do them during classes only. By appointment only. We try and get you in Sunday when we are a little less busy so if you have any questions we could anwser them for you. Monday & Tuesday we do not have time as we do intros and teach classes those days they are just too busy. We are a small business and have a limited amount of staff. So please be patient. We try really hard to get to get everyone in as quick as possible and to make sure everyone has a great time.
Q: How much should I train?
A: It is all about you and what your schedule allows. We feel 2-4x a week is optimal for most students however it all depends on you. We have members that do 1 class a week and we have members that do 6 classes a week. Each person's jiu jitsu journey is different and everyone's goals are unique.
Q: What is an intro class?
Q: This is your first class if you are new to BJJ and this is also the first day of your 7 day free trial. We loan you a gi (uniform) for the class. You will be taught how to tie your belt. We will go over gym etiquette and how to train in a safe manner on the mats. We will teach you how to do all the exercises in the warmup, breakfalls(how to fall safely), etc. You will learn a few BJJ specific moves that are important for beginners. You will watch the final sparring component of the class with your intro class instructor and they will explain to you what is happening in real time. You will have the opportunity to ask any questions you'd like. Bring water and a comfortable shirt for under the uniform and you are all set for your intro class.
Q: I have done jiu jitsu before will I need an intro?
A: Maybe. If it has been a long time, we would like to refresh and make sure you will be safe on the mats with our students. Safety is our number one concern. Contact our staff to discuss options.
Q: I am a parent of a child, is BJJ good for my child?
A: Yes. WATCH ME
Q: Does your class time change?
A: No, only a few classes switch during the summer. These are our class times they work well for our clients we will not be changing them.
Q: Do you allow visitors from other schools who have trained before?
A: Yes, please send us an email, fill out our visitor waiver and see you on the mats. MEMBERSHIP OPTIONS
Q: Can I watch my child.
A: We allow new students parents on their week trail only. There is not a lot of space to watch so to make it fair we let the kids focus on training. A lot of the time kids are very distracted by parents. They look over at them rather then focusing on the training. For safety it is best the kids focus on training and learning. It also teaches kids indepence to rememeber water bottle and give parents some chill time.
Q: When do you do intro classes?
A: Adults Sunday and Monday. Kids Monday, Tuesday, Thursday, and Sunday. We do these days as our other days are too busy to do intro classes. After your intro class you can go into normal classes that work best for you
Q: What should I bring for an intro class?
A: Water, a comfortable shirt and shorts to wear under the Gi, and a good attitude.
Q: During the free week trial will I have to buy a Gi?
A: No we provide you with free Gi rental during your week trial. FREE TRIAL
Q: Will I need a Gi (uniform) & what colours gis do you allow at DNA BJJ?
A: Yes you will need a Gi, we have high quality uniforms available for purchase at the academy. All gis allowed (jacket and pants must be the same colour). Kids need to have a blue gi ( We have had kids cry when they had a different colour it is about your child feeling most comfortable)
Q: Adult Belt System?
A: We use the standard International Brazilian Jiu-Jitsu Federation Belt System - white, blue, purple, brown, then black belt. Each belt can have up to 4 stripes on the belt. Many people ask how long it takes to get your black belt. Each person is unique, important factors are how often you train and how technically proficient you are becoming. On average, it take most practitioners ten years to get their black belt while training 3-4x a week. Jiu-Jitsu is a journey, it's important to focus on enjoying the journey and focus on making technical improvements and you will naturally move up the ranks as a result.
Q: Kids Belt system?
A: We use the standard International Brazilian Jiu-Jitsu Federation Belt system. There are many belts for kids, mostly to serve as motivation for them on their Jiu-Jitsu journey. The belts are white, grey, yellow, orange, green and within each belt there are 3 sub belts(white stripe, solid colour, and black stripe). Once a child has been training for a few years and they turn 16 they usually graduate from the kids belt system to the adult system and are promoted to blue belt. Unlike other arts, BJJ doesn't allow children to become black belts as a black belt represents proficiency in the art and maturity is required for that.
Q: Do you have a place I can shower?
A: Yes please bring your own towel and toiletries. We also have cubbies you can use to store your things during class.
Q: I have a few children do you offer discounts?
A: We offer family discounts starting at "three" paying customers from the same family. Please see our memberships for more info. MEMBERSHIP OPTIONS
Q: Do you offer private classes?
A: We believe coming to class is the best way to learn. If there is something you are wanting to learn or have issues with ask a coach.
Q: What is grading?
A: It is a fun day the kids & adults get stripes and belts. We use the IBJJF method with the children. There is a potluck party after each grading.
Q: Are there rules?
A: Yes. It is a martial art and rules are pillars that make the foundation of our discipline. RULES
Q: Are there any extra fees?
A: All BJJ related classes are included in your membership fee. You will need to buy a uniform tops and bottoms must match. Kids must have a blue gi at the start we have had kids who felt out of place in a different colour.
Q: What do I wear for no gi classes?
A: Workout gear you can move and sweat in without any metal or zippers.
Q: I wear glasses can I still train?
A: Yes. A lot of people who wear glasses will use them for the watching the techniques then take them off while practicing with their partners.
Q: I am a beginner how do classes work?
A: Our classes are all beginner friendly. Most classes have the following format: Warmup, Techniques of the day, Partial sparring/rolling(Starting in the position we are working on) and regular sparring/rolling (using all your skills). It is encouraged to go at your own pace and take as much rest as you need. We have water together as a team but just let the instructor know if you need a break. During the lessons, focus on learning the general position and a detail or two, all positions/techniques will be reviewed and taught again, and you will be able to keep building on what you know. This is how we can have beginners and advanced students in the same classes.
Q: Can I wear shoes?
A: No. The only type of shoes that can be worn is wrestling shoes as they are soft on the bottom and only worn indoors. As they will not make holes in the mats. This is why we do not allow zippers or other things that could harm the mats. Toe socks with grips are an option or foot supports. Bjj is a sport where you are barefeet it is for your safety.
Q: What is your refund policy?
A: Please sign up for what you will use. Start with the monthly and then when you are enjoying classes after a few month sign up for a longer commitment if you wish. We do not give refunds. We do allow 30 days notice for all changes so only pay what you will use. You can switch how many days you want but please give us time to make the changes. We want our members to be happy and enjoy classes but we also ask our members to be fair with us. Every gym has a 30 days notice to cancel your current memebership. We ask you give us that too.
Q: How do I sign up? After the intro class. You can come in person and we can get you set-up. Or you can email me at info@dnabjj.com. Payment options are debt, credit, credit card monthly auto pay, e-transfer, monthly, 3 months, 6 months, 12 months. We are flexiable sometimes you are not sure if you child/adult will like it and we want you to love it. Take all the time you need. We have been there it was hard to know for us.
A: BJJ (Brazilian Jiu Jitsu) is believed to have originated in Brazil and is considered to be one of the best forms of martial arts in the world. BJJ is based on the technique that immobilizes the opponent. Which is great if you are smaller in size. It teaches joint locks, chokeholds, and the art to beat an opponent having more physical prowess. BJJ is considered to have the best self-defence techniques in the world. Kids do not do submissions until they are older.
Q: Can I do an intro class?
A: Yes you can! Please sign up online so we can make sure we have staff to be able to help you. We have a little bit of a waitlist busy times of the year. We try to get everyone in as soon as possible but we do have only a specific amount of uniforms. Please be patient with us we would love to have you at our school.
Q: Do I need to be in shape to do Brazilian Jiu Jitsu?
A: No you do not! We all start somewhere, BJJ is a great way to get in shape. We are your cheering squad and you will make progress everyday until we get you to where you want to be! Start a positive habit today. Watch This If you want to come watch a class before you start this is also something we can set up. Contact Us
Q: I want to try Brazilian Jiu Jitsu how do I start my free week?
A: Click Free week trial. Fill out our online wavier. We will get in touch with you shortly and let you know when we can get you in for intro class to begin your free week trial.
Q: Could I come see the space before I do my intro or watch a class.
A: Yes! You sure can but please send us a email ( best way to get a hold of us) or give us a call we do them during classes only. By appointment only. We try and get you in Sunday when we are a little less busy so if you have any questions we could anwser them for you. Monday & Tuesday we do not have time as we do intros and teach classes those days they are just too busy. We are a small business and have a limited amount of staff. So please be patient. We try really hard to get to get everyone in as quick as possible and to make sure everyone has a great time.
Q: How much should I train?
A: It is all about you and what your schedule allows. We feel 2-4x a week is optimal for most students however it all depends on you. We have members that do 1 class a week and we have members that do 6 classes a week. Each person's jiu jitsu journey is different and everyone's goals are unique.
Q: What is an intro class?
Q: This is your first class if you are new to BJJ and this is also the first day of your 7 day free trial. We loan you a gi (uniform) for the class. You will be taught how to tie your belt. We will go over gym etiquette and how to train in a safe manner on the mats. We will teach you how to do all the exercises in the warmup, breakfalls(how to fall safely), etc. You will learn a few BJJ specific moves that are important for beginners. You will watch the final sparring component of the class with your intro class instructor and they will explain to you what is happening in real time. You will have the opportunity to ask any questions you'd like. Bring water and a comfortable shirt for under the uniform and you are all set for your intro class.
Q: I have done jiu jitsu before will I need an intro?
A: Maybe. If it has been a long time, we would like to refresh and make sure you will be safe on the mats with our students. Safety is our number one concern. Contact our staff to discuss options.
Q: I am a parent of a child, is BJJ good for my child?
A: Yes. WATCH ME
Q: Does your class time change?
A: No, only a few classes switch during the summer. These are our class times they work well for our clients we will not be changing them.
Q: Do you allow visitors from other schools who have trained before?
A: Yes, please send us an email, fill out our visitor waiver and see you on the mats. MEMBERSHIP OPTIONS
Q: Can I watch my child.
A: We allow new students parents on their week trail only. There is not a lot of space to watch so to make it fair we let the kids focus on training. A lot of the time kids are very distracted by parents. They look over at them rather then focusing on the training. For safety it is best the kids focus on training and learning. It also teaches kids indepence to rememeber water bottle and give parents some chill time.
Q: When do you do intro classes?
A: Adults Sunday and Monday. Kids Monday, Tuesday, Thursday, and Sunday. We do these days as our other days are too busy to do intro classes. After your intro class you can go into normal classes that work best for you
Q: What should I bring for an intro class?
A: Water, a comfortable shirt and shorts to wear under the Gi, and a good attitude.
Q: During the free week trial will I have to buy a Gi?
A: No we provide you with free Gi rental during your week trial. FREE TRIAL
Q: Will I need a Gi (uniform) & what colours gis do you allow at DNA BJJ?
A: Yes you will need a Gi, we have high quality uniforms available for purchase at the academy. All gis allowed (jacket and pants must be the same colour). Kids need to have a blue gi ( We have had kids cry when they had a different colour it is about your child feeling most comfortable)
Q: Adult Belt System?
A: We use the standard International Brazilian Jiu-Jitsu Federation Belt System - white, blue, purple, brown, then black belt. Each belt can have up to 4 stripes on the belt. Many people ask how long it takes to get your black belt. Each person is unique, important factors are how often you train and how technically proficient you are becoming. On average, it take most practitioners ten years to get their black belt while training 3-4x a week. Jiu-Jitsu is a journey, it's important to focus on enjoying the journey and focus on making technical improvements and you will naturally move up the ranks as a result.
Q: Kids Belt system?
A: We use the standard International Brazilian Jiu-Jitsu Federation Belt system. There are many belts for kids, mostly to serve as motivation for them on their Jiu-Jitsu journey. The belts are white, grey, yellow, orange, green and within each belt there are 3 sub belts(white stripe, solid colour, and black stripe). Once a child has been training for a few years and they turn 16 they usually graduate from the kids belt system to the adult system and are promoted to blue belt. Unlike other arts, BJJ doesn't allow children to become black belts as a black belt represents proficiency in the art and maturity is required for that.
Q: Do you have a place I can shower?
A: Yes please bring your own towel and toiletries. We also have cubbies you can use to store your things during class.
Q: I have a few children do you offer discounts?
A: We offer family discounts starting at "three" paying customers from the same family. Please see our memberships for more info. MEMBERSHIP OPTIONS
Q: Do you offer private classes?
A: We believe coming to class is the best way to learn. If there is something you are wanting to learn or have issues with ask a coach.
Q: What is grading?
A: It is a fun day the kids & adults get stripes and belts. We use the IBJJF method with the children. There is a potluck party after each grading.
Q: Are there rules?
A: Yes. It is a martial art and rules are pillars that make the foundation of our discipline. RULES
Q: Are there any extra fees?
A: All BJJ related classes are included in your membership fee. You will need to buy a uniform tops and bottoms must match. Kids must have a blue gi at the start we have had kids who felt out of place in a different colour.
Q: What do I wear for no gi classes?
A: Workout gear you can move and sweat in without any metal or zippers.
Q: I wear glasses can I still train?
A: Yes. A lot of people who wear glasses will use them for the watching the techniques then take them off while practicing with their partners.
Q: I am a beginner how do classes work?
A: Our classes are all beginner friendly. Most classes have the following format: Warmup, Techniques of the day, Partial sparring/rolling(Starting in the position we are working on) and regular sparring/rolling (using all your skills). It is encouraged to go at your own pace and take as much rest as you need. We have water together as a team but just let the instructor know if you need a break. During the lessons, focus on learning the general position and a detail or two, all positions/techniques will be reviewed and taught again, and you will be able to keep building on what you know. This is how we can have beginners and advanced students in the same classes.
Q: Can I wear shoes?
A: No. The only type of shoes that can be worn is wrestling shoes as they are soft on the bottom and only worn indoors. As they will not make holes in the mats. This is why we do not allow zippers or other things that could harm the mats. Toe socks with grips are an option or foot supports. Bjj is a sport where you are barefeet it is for your safety.
Q: What is your refund policy?
A: Please sign up for what you will use. Start with the monthly and then when you are enjoying classes after a few month sign up for a longer commitment if you wish. We do not give refunds. We do allow 30 days notice for all changes so only pay what you will use. You can switch how many days you want but please give us time to make the changes. We want our members to be happy and enjoy classes but we also ask our members to be fair with us. Every gym has a 30 days notice to cancel your current memebership. We ask you give us that too.
Q: How do I sign up? After the intro class. You can come in person and we can get you set-up. Or you can email me at info@dnabjj.com. Payment options are debt, credit, credit card monthly auto pay, e-transfer, monthly, 3 months, 6 months, 12 months. We are flexiable sometimes you are not sure if you child/adult will like it and we want you to love it. Take all the time you need. We have been there it was hard to know for us.
Q: What do your mats & bathroom look like? We have a small area to watch. Our main focus has always been training and the students.
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LOCATION 15-2001 THICKSON ROAD SOUTH WHTIBY ON L1N 6J3 |
PHONE
416-988-6548 |
EMAIL
info@dnabjj.com |