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Welcome back from summer. It is wonderful to see all the smiling faces back from summer break. We have missed you all. This month Coach Dan is back and ready to show you how to add wrestling into your Brazilian jiu jitsu game. This is great for kids 7+, teens, and adults. We have a kids 7+ class at 6:30 pm Wednesday evening. We also offer teen and adult classes 7:15 pm on Wednesday. Here is a little demo of what to expect for our adult class. Coach Dan is a book of knowlege of the ancient art of wrestling. Looking forward to seeing all the new faces trying out this awesome class out. Contact DNA BJJ staff for more infomation for this fantastic class. info@dnabjj.com for more info. See you on the mats
How A Teen Finished Losing 60 lbs During Covid-19 Using The Compound Effect To Make Huge Gains In Your Life Everyday we are knowingly or unknowingly using the power of the compound effect in our lives through the small choices we make. When we look at the effect of our small choices in a daily or weekly way, there won't be much effect. It's important that we shift our focus to the long term. We should be asking ourselves questions like: If I don't brush my teeth everyday, what results will that have 1 year from now, how about 10 years from now? If I am currently drinking 3 glasses of juice a day and I replace that with water, what results will that give me 1 year from now, how about 5 years from now? If I start doing 10 pushups a day, where will I be one year from now, 10 years from now? If I practice a certain technique 10 times daily, how good will I be at it in 1 year now, 5 years from now? If I read a book a day, where will I be 1 year from now, how about in 20 years? If you are an adult, and begin training Brazilian Jiu-Jitsu 3 times a week you will almost certainly be a black belt in 10 years. The key to using the compound effect to make huge gains in your life is to first become mindful of your daily habits, nope it's not your habits but your DAILY CHOICES, because everything is a choice. Everything in your life exists because your first made a choice about it - you make your choices and your choices make you. Follow the formula below to unlock the power of the compound effect in your life(in a positive way) and take your results to the next level in whatever it is you wish to accomplish in your life!
 We often get comments from people about how good our young students do in their competitions. We believe that competitions are an important tool for self development and goal setting but this does not completely represent the vision we have for our kids here. The competition success of our kids is short term and an indirect byproduct of us playing the long game. What is the long game?
 Photo Credit: Shots By JOEY Anyone that trains Brazilian Jiu-Jitsu will tell you about the countless benefits it has to offer in your life. I truly believe that training Brazilian Jiu-Jitsu is an essential part of a healthy lifestyle and if everyone trained Brazilian Jiu-Jitsu, the world would be a better place. The following are a few key benefits that training Brazilian Jiu-Jitsu will bring to your life.
 Alexandra and Isabella(Bella) have been training with us for just over 3 years now. They were DNA BJJ's first 2 official members, they registered with us one month before the academy opened. When they started training with us Alexandra was 7 and Bella was 4.
 Meet Nuno Ribeiro, he is a 42 year old husband, father of two, and a full time driver for the TTC(Toronto Transit Commision). He started training Brazilian Jiu-Jitsu with us at Team DNA BJJ in Whitby in May of 2016.  *The student pictured above is a model not a black belt
The ranking system used by many martial arts are colour belts with the most advanced skill level represented by the black belt. Martial arts such as Judo and Brazilian Jiu-Jitsu can take over a decade of dedication and training against experienced opponents to develop the skills required to become a black belt.
Step #1: Google the name of your city followed by BJJ for example "Whitby BJJ" if you live in the Whitby area. Take a list of all of the academies that come up.
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September 2022
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