Please note we do not do drop in intro classes.
All intro classes must book in advance.
We have a waiting list for some classes for safety of the students.
Please email us so we have a coach ready for you.
Looking Forward to meeting you soon.
All intro classes must book in advance.
We have a waiting list for some classes for safety of the students.
Please email us so we have a coach ready for you.
Looking Forward to meeting you soon.
Why DNA BJJ?
Martial arts for childern and adults
Team DNA Brazilian Jiu Jitsu Whitby, you will begin to understand yourself, on and off the mats, in ways you never imagined. You will test your limits and will strive to constantly grow. We will help you re invent yourself through Brazilian Jiu Jitsu. DNA BJJ respects that each student has their own goals and we will support you in reaching them. The more time you put in, the better you will become and this will translate to all areas of your life.
Brazilian Jiu Jitsu Whitby
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Curiculum
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Brazilian Jiu Jitsu Class Age 4-8
Children 4-8 class is designed to introduce our youngest students to Brazilian Jiu Jitsu and help them build there confidence, coordination, and listening skills. This program is a fun interactive class that teaches jiu jitsu movements and beginner techniques to ensure a strong foundation and a greater understanding of jiu jitsu. DNA BJJ instructors promote and reinforce strong core values to students in simple and easy-to-follow manner. Students will learn how to effectively deal with bullies and build the skills to defend themselves. Safety is also a key focus in this class.
Program Goals:
3 days a week
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Curriculum |
Brazilian Jiu Jitsu Class Age 8-13Our age 8-13 program is building a strong foundation and improve student's coordination. Student's will receive an overview of all positions building a solid base for more advanced jiu-jitsu. Students will also be given explanations of core jiu-jitsu concepts and ideas. They will also learn how to effectively deal with bullies and build the skills to defend themselves effectively.
Program Goals:
5 days a week
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- Explanation of core concepts and ideas
- All level friendly techniques ( beginner, intermediate, and advanced )
- anti-bullying strategies and ideas
- attacks ,defenses, and escapes from every postion
- positional, situational, and live sparring
Curriclum:
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Brazilian Jiu JitsuTeen & Adult ClassThis class teach the fundamentals that all jiu jitsu proctitioners need to know. In this program our students improve their overall jiu jitsu knowlege, increase moevment and receive an introduction into more advanced jiu jitsu techiques. Students are encouraged to ask questions to improve their overall understanding of the techniques and positions. All levels are beginner friendly.
Program Goals
6 days a week
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Programs also offered at DNA BJJ Brazilian Jiu Jitsu
JudoIs derived from jiu jitsu, This was used as hand-to-hand combat technique of ancient samurai warriors. It involves learning different throwing techniques to get your partener onto the ground. In japanese judo means "the gentle way" It is a sport that gives you a wonderful workout and can be a great way to defend yourself and is a great compliment to your Brazilian Jiu Jitsu pratice.
Friday |
Teen & Adults Program |
Wrestling ProgramIs the oldest sport in the world. We offer a kids class and a adult class. Here you learn how to unbalnce, control or immobilize your partner by various holds and maneuvers. It is a fun class.
Wednesday |
8+ Kids Wrestling Class |
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