TEAM DNA BJJ

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We are a family gym we care about our members!

Father Loses 50 Pounds in 1 Year: Training Brazilian Jiu-Jitsu

Meet Nuno Ribeiro, he is a 42 year old husband, father of two, and a full time driver for the TTC(Toronto Transit Commision). He started training Brazilian Jiu-Jitsu with us at Team DNA BJJ in Whitby in May of 2016. When we first met him, he was a bigger guy who was very out of shape and had a lot of physical pain. Nuno has since trained Brazilian Jiu-Jitsu an average of 3-4 times per week in the two years he has been with us.

An Essential Part Of A Healthy Lifestyle

Anyone that trains Brazilian Jiu-Jitsu will tell you about the countless benefits it has to offer in your life. I truly believe that training Brazilian Jiu-Jitsu is and essential part of a healthy lifestyle and that if everyone was training Brazilian Jiu-Jitsu, the world would be a much better place. The following are a few key benefits that training Brazilian Jiu-Jitsu will bring to your life.

Should Kids Be Black Belts?

The ranking system used by many martial arts are colour belts with the most advanced skill level represented by the black belt. Martial arts such as Judo and Brazilian Jiu-Jitsu can take over a decade of dedication and training against experienced opponents to develop the skills required to become a black belt.